For the longest time, I have struggled with these unhealthy habits. I would wake up some days and be fed up. I’ll promise myself to do better henceforth but in no time I’m back to my usual self. You know a thing becomes a habit if you repeat it over and over again right?  It got tiring actually and one day I decided I was going to work on myself.  Trust me it’s easier said than done. As humans, we fear change and that’s because it means that we must get uncomfortable. But then you must be willing to leave your comfort zone if you want things to be different.